release

an 11 day online meditation challenge

Release
CA$111.00
One time

Transform your days with our 11-day live meditation and breathwork challenge, designed to foster a daily practice of mental clarity. With access to recordings for flexible revisits and a messaging group for ongoing support and reflection, this program is your key to building a sustainable mental hygiene habit that will invigorate your day from the start. Join us to unlock the full potential of your days, and carry the peace and focus into your daily life.

✓ 11 days of guided 22 minute meditation
✓ Daily journaling reflections
✓ Exclusive messaging group

Create a mental hygiene habit.

release - 11 day challenge

This challenge is crafted with the intention of assisting you in developing and maintaining a mental hygiene habit that brings clarity to your daily choices and peace to your heart. Through daily breathing and meditation techniques, we nurture our most valuable assets—our bodies, minds, and spirits—allowing us to navigate our emotional climate with heightened awareness. Since we all breathe, it is no surprise that we can all benefit from taking deeper and fuller breaths.

There will be a 22-minute daily live meditation session recorded for viewing at your convenience. Each day, a journal prompt for self-reflection will be provided, along with lifestyle tips and tricks to support and enhance your practice. This particular challenge serves as a meaningful way to conclude the year with a full heart and a clear mind, enabling us to welcome a new cycle with peace in our hearts.

What you’ll learn

  • The importance of having a daily mental hygiene practice.

  • How to breathe better.

  • To become more aware of your emotions.

  • To navigate your feelings with greater ease.

  • To soothe your nervous system in times of stress.

  • To prepare for your day with serenity.

Testimonials

  • Ibré is so talented.

    She guides very intuitively, constantly following the cues of her clients. In so doing, the experience ends up being extremely personal and healing. I highly recommend her, especially her private sessions.
    -Angela

  • Attending the ibreathe program was an incredible experience that I would highly recommend.

    It’s for anyone seeking inner peace and a better work-life balance. As a clinician struggling with burnout, I found that taking time for myself during this program made me realize all of the possibilities that were available to me.
    -Michelle

  • The instructor was incredibly concise and easy to follow.

    This made the experience even more enjoyable. Overall, I cannot recommend iBreathe enough - it truly was an amazing experience that has helped me to feel more grounded and centered in my personal and professional life.”

    -Fernanda

  • It was so peaceful.

    Since the first time I did a guided breathing meditation with Ibré, I released much of the stress I was carrying on for some months.
    -Jess

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