you are powered
by your breath
Welcome.
We offer mental hygiene, breathwork, and meditation programs and experiences approached in a clear, simple and non-intimidating way. Our mission is to show you how to use your breath as a guide towards inner connection and self regulation for an improved mental and emotional health.
Upcoming Experiences
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Restore & Recharge
ON-SITE BREATHWORK SESSION
February 29th · 8:00-10:00 PM · Mexico City
Breathwork, meditation, sound and movement session in Mexico City.
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Release
ONLINE MEDITATION CHALLENGE
April 14-24 7:00 AM CST via Zoom
Join us for an 11 day journey into closing the year with a clear mind and an open heart.
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Intertwine
ON-SITE BREATHWORK SESSION
Date Pending · Mexico City
An intimate opportunity for couples to experience their connection in new depths.
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Elementals
ONLINE BREATHWORK & MEDITATION COURSE
Releases May 2024 - Online and On Demand
An in depth exploration into the elements that conform us and the emotions associated with them, all guided by the breath.
what we offer
private 1:1 breathwork
Discover tranquility in our private 1:1 breathwork sessions, tailored to nurture your well-being both online and on-site. Each session offers a personalized attention to your senses, revitalizing your nervous system through tailored breathwork techniques and calming vocalization.
community breathwork
A collective experience that promises to clarify your mind and balance your emotions in a supportive and safe group setting. Over the course of 2 hours, you’ll engage in shared breathing practices, meditation, sound and movement that fosters connection and rejuvenates your nervous system.
meditation challenges
Embark on an 11 day online meditation journey designed to establish a revitalizing mental hygiene routine that energizes your mornings. These carefully structured programs offer daily support and guidance to help you cultivate a habit that awakens your mind for the day ahead
Release
Transform your days with our 11-day live meditation and breathwork challenge, designed to foster a daily practice of mental clarity. With access to recordings for flexible revisits and a messaging group for ongoing support and reflection, this program is your key to building a sustainable mental hygiene habit that will invigorate your day from the start. Join us to unlock the full potential of your days, and carry the peace and focus into your daily life.
what is breathwork?
what can happen?
Breathwork is the practice of guiding your breath and changing your breathing pattern to have a desired effect on the body and the mind. Some breathwork techniques are more calming and regulating to the system while others are activating and help to enhance your energy and physical performance.
Given that the breath serves as the fundamental source of power for the body, responsible for supplying energy to all our systems and governing various bodily functions, it comes as no surprise that improving our breathing can significantly enhance our overall health and elevate the quality of our lives. It's unsurprising that improving our breathing can lead to better health and an enhanced quality of life. Breathwork has the ability to strengthen the immune system, facilitate detoxification in the lymphatic system, improve circulation, and oxygenate every cell in the body. Furthermore, it reinstates balance to the nervous and endocrine systems, aiding in the distribution of essential, mood-enhancing hormones as needed.
breath is power.
Through conscious breathing, you can release emotional and mental blocks that keep you in states of fear and/or anxiety, transforming them into the energy of love, security, and creativity. One of the techniques we focus on is conscious connected breathwork, which involves intentionally connecting the inhale with the exhale without any pauses. By implementing this breathing pattern for some time, you can immerse yourself in deeper states of consciousness, bringing forth mental clarity, serenity, and emotional balance.
What people feel:
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Ibré is so talented. She guides very intuitively, constantly following the cues of her clients. In so doing, the experience ends up being extremely personal and healing. I highly recommend her, especially her private sessions.
Angela D.
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The ibreathe meditation challenge was an incredible experience that I would highly recommend to anyone seeking inner peace and a better work-life balance. Ibré was incredibly concise and easy to follow, which made the experience even more enjoyable. It truly was an amazing experience that has helped me to feel more grounded and centered in my personal and professional life.
Michelle R.
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My breathwork experience was really nurturing and grounding. I am really glad I made the commitment to follow through with such a great practice.
Alfonso S.